Dr. Nicole Avena on the dangers of dehydration

Dr Avena discusses some of the things that Americans need to know about dehydration when we come up to a day where temperatures may be upwards 100 degrees.

We hear a lot about sports drinks not being so great., and that's because they have a lot of added sugar. So one thing we can do to reduce the amount of sugar is to try a plant based sweetener like Swerve, which is a great way to get sweetness without the extra calories.